In a world that has many barriers for those of us with disabilities, losing weight isn't as easy as hitting the gym and making everything from scratch. Meeting your goals takes some creative thinking.
Strength isn't just about muscles - it's about confidence, independence, and living life on your terms.
Meet Tennille
Registered Dietitian Nutritionist, Masters degree in Health Education, and Certified Zumba Instructor
Hi! Let me introduce myself.
I worried about my weight since I was 8 years old. I read all I could about exercise, nutrition, how to lose weight, and even made it my career.
Fast forward to my injury in 2008: I had a very difficult pregnancy and it caused serious injury to my pelvis and lower spine.
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Turning to food for comfort caused me to gain 90#.
I had to find a way to get my weight under control or I was going to lose more physical function than I already had.
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AdaptWell Nutrition and Fitness was created to help other wheelchair users find ways to feel strong, improve physical fitness, and keep as much independence as possible.
Virtual Seated Zumba!
The Ultimate Fun Way to Exercise!
Perfect For
Everybody and every body!
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How It Works
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
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Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Fitness & Nutrition Services
Whether it's conquering daily tasks with ease or chasing your personal fitness goals, join us and today to begin your transformation!
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1 hr
5 US dollars
Available OnlineIf you're looking to lose weight as a wheelchair user, you've come to the right place!
15 min